Drinking milk is very beneficial

June 15, 2020

Milk is an alkaline food which is healthier for the body and has the effect of preventing diseases. Alkaline foods, such as fruits and vegetables, are rich in nutritional value, including dietary fiber, antioxidants, etc. Eating more of these foods can help maintain good health. It usually contains more calcium, magnesium, and potassium to maintain the body's various balances.

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