Intermittent Fasting adopts the 5:2 rule, that is, eating a normal or laissez-faire diet on the 5th of a week, plus a low-calorie diet for two days (approximately 500 calories per day)!
This intermittent fasting method originated in the United Kingdom and is based on a method derived from scientific research. The first principle of the "5:2 light fasting" method is to eat less, which can reduce weight, and its advantage is that it is very flexible! People who have experienced this experience have to limit their calorie intake for only 9 days after practicing light fasting for 1 month, which can reduce at least 3 kilograms of body weight.
Nutritionist recommends Australia's natural ready-to-drink nutritional protein/whey/protein isolate every day with low calories