Many girls are pursuing white and smooth skin, and will continue to seek various methods of whitening. Although topical products have a whitening effect, eating more whitening foods also has a pretty good whitening effect. Nutritionist Zhang Zhanpeng recommends the following 6 very effective whitening foods, so that everyone can whiten easily without spending a lot of money!

1. Tomato is a good sunscreen food. Tomatoes are rich in antioxidants and lycopene. Daily intake of 16 mg of lycopene can reduce the risk of sunburn by 40%. Ripe tomatoes are more effective than eating raw. .



2. Lemon Lemon is rich in vitamin C, which can promote metabolism, delay aging, whiten spots, shrink pores, soften the stratum corneum and make the skin shiny. But remember not to use lemon slices on your face, because if it is exposed to ultraviolet rays, it will easily cause the skin to become "photosensitive" dark, which should not be ignored.



3. Fish Eating fish 3 times a week can protect the skin from UV rays. Eating fish for a long time provides people with a kind of natural protection similar to sunscreen, which makes the skin white.



4. Nuts Unsaturated fatty acids contained in nuts are very good for the skin. They can soften the skin from the inside out, prevent wrinkles, and moisturize the skin to make the skin look younger. The vitamin E contained in nuts can not only reduce and prevent the production and deposition of lipofuscin in the skin, but also prevent acne.



5. Cucumber Cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, carbohydrates, protein and nutrients such as mustard, phosphorus, and iron. Regular consumption of cucumber can eliminate freckles and whiten the skin.



6. Whole grains, the coarser you eat, the thinner your skin will be. Whole grains contain a large amount of vitamins B and E, which are important nutrients that help the skin to strengthen its resistance and recovery ability. In addition, tanned skin can be repaired slowly after repair, but the skin after sunburn is irreversible. Ultraviolet rays will destroy the collagen in the skin, make the skin rough and lose its elasticity. In addition, timely supplementation of foods like Tremella and Flower Maw can solve the problems after sun exposure.