How about macadamia nuts?

September 16, 2019

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Macadamia kernels are rich in nutrients, with an oil content of 70%-79%, especially rich in unsaturated fatty acids; mainly oleic acid and palmitic acid, the ratio of unsaturated fatty acids to saturated fatty acids in the light-shelled macadamia kernel is 6 , 2. The crude shell species are 4 and 8; the protein content is 9%, and it is also rich in calcium, phosphorus, iron, vitamin B1, B2 and 8 kinds of amino acids necessary for the human body. The following are the four major effects of Macadamia nuts

Regulate blood lipids and blood sugar

Macadamia nut can effectively reduce the content of serum total cholesterol and low-density lipoprotein cholesterol in plasma. Regular consumption of macadamia nut can help soften blood vessels and reduce the incidence of heart disease and high blood pressure, which is very beneficial to human health.

Moisturizing and skin care

Macadamia nut contains a variety of plant extracts, which can moisturize and increase vitality to the skin. Especially rich in folic acid and riboflavin that are lacking in daily diet, it has a very significant attack effect on women's health and beauty. Folic acid and riboflavin, which have important effects on the human body, have significant effects on women's health and beauty.

Prevent osteoporosis

Macadamia nut oil is rich in oleic acid, which can promote the body's absorption of calcium, phosphorus, zinc and other minerals, and increase bone density. The elderly often consume macadamia nut oil, which can effectively prevent osteoporosis.


Macadamia oil can increase intestinal motility, make the intestines unblocked, and eliminate chronic constipation.

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