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Eight kinds of amino acids, can a single food satisfy?
Adult essential amino acids
Essential amino acids play a very important role in our body. While adults have 8 essential amino acids, many friends may not understand them very well.
So what are the essential amino acids? What are the food sources of these amino acids?
Amino acids are the basic units of protein. There are eight essential amino acids for adults, including phenylalanine, methionine (methionine), lysine, threonine, tryptophan, leucine, isoleucine, and valine.
1. Phenylalanine
Efficacy: Phenylalanine has the effects of reducing hunger, enhancing libido, enhancing memory, improving thinking sensitivity, invigorating the spirit, and eliminating depression.
Food sources: Foods rich in phenylalanine mainly include whole wheat bread, cakes, rice flour, noodles, soybeans and soy products, white cheese, milk, almonds, peanuts, pumpkins and sesame seeds.
2. Methionine (methionine)
Efficacy: Methionine is a strong antioxidant that can promote fat decomposition and remove harmful substances such as lead, mercury and tin in the body. It can be used to prevent and treat fatty liver, arteriosclerosis, cardiovascular disease, kidney disease, and myasthenia gravis. , Rheumatic fever, pregnancy uremia and other diseases.
Food sources: Foods rich in methionine mainly include soybeans, black beans, green beans, eggs, duck eggs, fish, pork, beef, garlic, tomatoes, onions and yogurt.
3. Lysine
Efficacy: Lysine can prevent and treat herpes simplex infections (such as fever herpes, herpes labialis), improve people's attention, and promote the growth and development of children's bodies.
Food sources: Foods rich in lysine mainly include fish, milk, yogurt, brewer's yeast, eggs and soy products.
4. Threonine
Efficacy: Threonine can promote the absorption and utilization of protein by the human body, prevent the accumulation of fat in the liver, promote the production of antibodies in the human body, and enhance the function of the human immune system.
Food sources: Foods rich in threonine mainly include animal liver, brain, meat, eggs, mushrooms, etc.
5. Tryptophan
Efficacy: Tryptophan has the effects of promoting sleep, reducing the body's sensitivity to pain, and relieving tension and anxiety.
Food sources: Foods rich in tryptophan mainly include brown rice, rice, corn, millet, beef, lamb, fish, milk, goat milk, bananas and apples.
6. Leucine
Efficacy: Leucine has the effects of promoting sleep, reducing the body's sensitivity to pain, relieving tension and anxiety, preventing body dysfunction and preventing poisoning.
Food sources: Leucine-rich foods mainly include white cheese, milk, lamb, rabbit meat, fish, turkey, bananas, peanuts, corn and soy products.
7. Isoleucine
Efficacy: Isoleucine is an essential component for the formation of human hemoglobin. It can regulate human blood sugar (mainly increase blood sugar levels), increase energy levels, improve physical fitness, repair damaged muscle tissue, assist in the treatment of liver failure, and promote growth hormone secretion.
Food sources: Foods rich in isoleucine mainly include animal liver, eggs, duck eggs, soybeans, black beans, corn, black rice, brown rice, almonds, peanuts, wheat, fish and various dairy products.
8. Valine
Efficacy: The suitable crowd is basically the same as isoleucine.
Food sources: Foods rich in valine mainly include corn, peanuts, soybeans, black beans and fish.
It should be noted that healthy adults are best to supplement the above-mentioned eight kinds of amino acids through their daily diet; patients suffering from certain diseases and urgently in need of amino acid supplements can take amino acid preparations for treatment, but they must be carried out under the guidance of a doctor. For those who exercise, they have a high demand for the above amino acids. They can use protein energy bars, energy gels, instant protein and protein powders that are naturally produced in Australia, such as Australia, for daily replenishment. Due to the high standards of Australian monitoring ingredients, the products are extremely stable and international Undoubtedly.
