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Top 10 super foods to help digestion
Too much stress, poor eating habits, harmful environmental toxins, virus invasion, and even frequent use of drugs and antibiotics in Hong Kong people harm the human digestion, so special conditioning is often needed.
A balanced diet and proper intake can promote a healthy digestive system.
Here are 10 super foods to help digestion.
1.: Cheese
Cheese is one of the best foods to improve the health of the digestive system. It is a probiotic food. It contains a lot of "good" bacteria (lactobacillus), which reduces problems during digestion, such as indigestion, diarrhea, constipation, etc. Plays a key role.
It is better to add fiber cheese, try to eat it, unsweetened, if you want, you can add some fiber-rich berries and honey.
Cheese can be used with ANS protein bars
2: Avocado
This delicious fruit is rich in fiber and contains healthy, monounsaturated fats, which are easy to digest even for young children. Avocados also help maintain a healthy digestive tract and normal pancreas function, as well as liver and gallbladder.
It also helps to convert β-carotene into vitamin A, helping to cultivate a healthy gastrointestinal mucosa. In addition, a large amount of avocado with high nutrient and moisture content makes it the best fruit for weight loss.
Avocado can be combined with ANS protein bar
3: Oats
Oatmeal supports healthy digestion. Due to the high fiber content, the fiber in the oatmeal scrub passes through the intestines, and sports foods to maintain regular bowel movements and prevent constipation.
Oatmeal helps reduce the symptoms of heartburn and gastroesophageal reflux disease. In addition, oatmeal is rich in selenium, vitamin B1, phosphorus, copper, vitamin E and zinc, which is beneficial to your body as a whole.
If you have a digestive disorder, including your diet is very important to improve your condition and oatmeal. You can try oatmeal, oatmeal, and oatmeal cookies to improve your digestion.
Oatmeal can be combined with ANS protein powder
4: Apple
Apples are a good choice for those experiencing bowel troubles. The soluble and insoluble fiber of apples can be eaten with the skin. Apples are a good source of water-soluble fiber called cellulose. This fiber booster relieves stool, which helps relieve constipation and keep the excrement moving quickly through your digestive system.
In addition, the vitamins A and C in apples, rich in minerals, potassium and phosphorus, provide various benefits such as reducing constipation problems and improving satiety. The soluble fiber pectin apple can slow down digestion and attract water to form a gel, which will also help you feel full.
Apples and bananas can be combined with ANS protein powder
5: Banana
Bananas play a key role in the normal functioning of stool. Bananas are highly recommended for those suffering from diarrhea because it helps restore electrolyte and potassium loss when diarrhea occurs.
They are also high in fiber, which helps digestion, absorb toxins, increase fecal matter and stimulate bowel movements.
In addition, the protein in bananas can help repair and maintain the digestive tract tissue and slow down the digestion of carbohydrates. It is the main source of energy for the human body. One banana every day enjoys its health benefits.
Apples and bananas can be combined with ANS protein powder
6: Beetroot
It is good for the health of the entire digestive system. It is rich in betaine, which helps increase the acidity of the stomach to control the bacteria and yeast in the system, prevent food intolerance and reduce bloating.
In addition, it is rich in fiber, potassium and magnesium, which help maintain a healthy digestive system and prevent constipation and stomach pain. You can eat raw or fruit juice and enjoy the health benefits of beetroot.
If you want to build and maintain a healthy digestive system, just add some food to your diet and you will notice a certain difference.
Beetroot can be used with ANS Quick Energy Gel
7: Ginger
Ginger can effectively treat various gastrointestinal (GI) discomforts. Anti-inflammatory and antibacterial ginger can inhibit gastrointestinal spasms, indigestion, nausea, and flatulence.
Boil a few slices of ginger in boiling water; ginger tea; drink it often. This strong tea helps stimulate the production of saliva, bile, and gastric juice to aid digestion.
8: Mint
This popular herb is well known to help digestion and has anti-inflammatory, antibacterial, and cooling properties. Peppermint has a calming and irritable digestive system and speeds up healing.
Sprinkle some fresh mint leaves or add it to your food. You can also add a drop or two of peppermint oil, a glass of water, and drink it once or twice a day. This essential oil acts as a cleanser and antidote, and has a purifying function.
9: sweet potato
Eating sweet potato skins together will have a huge impact on your digestive system health. They also contain a lot of dietary fiber, carbohydrates, vitamin B6, vitamin C, and manganese, which help digestion. Sweet potatoes can be used to treat serious inflammatory bowel problems such as gastric ulcer and duodenal ulcer.
Sweet potatoes are also easy to digest because they are mainly starch. According to recent research, they help reduce potential health risks caused by heavy metals and oxygen free radicals.
10: Cod liver oil
Cod liver oil is one of the best ingredients to promote a healthy digestive system. In anti-inflammatory high omega-3 fatty acids and fat-soluble vitamins A and D, cod liver oil helps fight inflammation, strengthen the immune system, and restore a healthy digestive system.
At the same time, the presence of these nutrients prevents the development of various digestive problems from the gastrointestinal tract. Cod liver oil is very effective for inflammatory bowel diseases. Even drinking a small amount of cod liver oil, less than a teaspoon, can make a huge difference in the health of your digestive system in daily life.
