Can drinking water lose weight?
In the past, there have been studies on overweight and obese middle-aged and elderly people, asking them to drink water before meals, and finally found that they eat after drinking water, on average, they eat 75-90 kcal less per meal, which can reduce about 300 calories a day. Kilocalories.
1. Water can suppress appetite. Drinking water will make the mouth and stomach feel something passing by. Water can prop up the space of the stomach, reduce hunger, increase satiety, and reduce your appetite. Water is a good appetite suppressant.
2. Drink plenty of water to increase your metabolism. Fat burning supplements can increase your metabolism. You will also find that after taking them, you sweat more. Moreover, if you take a fat-burning supplement such as caffeine, which has a diuretic effect, you may go to the toilet more frequently. These may lead to dehydration and metabolic slowdown. Drink 3-4 liters of water every day. This not only helps you stay hydrated, but also speeds up fat burning. Drink 250ml of water every time you consume a fat burning supplement. If you train in a hot place, you may need more fluid intake.
3. Drinking plenty of water can help avoid constipation. If you want to lose weight without drinking enough water, your body's fat cannot be metabolized, and your weight will increase instead. Many chemical reactions in the body are carried out using water as a medium. The body's digestive function and endocrine function need water, and the toxic substances in metabolites must be eliminated by water. Proper drinking water can avoid gastrointestinal disorders and prevent constipation. Drink at least 2200 ml of water every day, which will make weight loss easier!